So you’ve finally decided to hit the gym and pull through with that New Year’s resolution of yours, that is to get fit and in shape. You keep hearing the word “pre-workout,” but you’re not entirely sure you know what it means.
Simply put, your pre-workout supplements are your fuel to get the most out of your exercise. Not only that, but you can also choose which supplement is best for you based on what your workout goal is.
These are your essentials for every workout. If you haven’t had your fill of the following before hitting the gym, then you’re not likely to get optimum results from your workout! A meal that’s not too heavy and not too light would mean the difference between a good workout and a downright useless one.
Rice, bread, and other starchy or sugary foods contain insulin. That insulin helps distribute nutrients through your body and serves as an energy boost during your work out as well.
Protein, which comes from red meat, eggs, and fish, aids in muscle growth. Have a protein-rich meal 60 to 90 minutes before your workout since you don’t want to be too full when you exercise. If you can’t, have a whey protein or casein protein drink pre workout.
Many people start working out because they want to reach a desired weight. If you want to ensure that your workout will turn those flabs into abs, you better have these items handy.
Fish Oil is one of the most popular pre workouts out there because of its many benefits. Aside from promoting fat loss, fish oil has also been known to help keep you from packing on some pounds, enhances memory, and reduces pain in the muscles after a workout.
Green Tea Extract
Green tea extract comes in pills. These pills contain an important ingredient found in green tea leaves – catechins. Catechins apparently have the ability to aid with fat burning from exercise.
5-HTP is a kind of appetite suppressant that helps allow you to feel full quicker, keeping you from over-eating your recommended dose.
Train Longer and Stronger
There are a few supplements that can help you make the most out of every workout. These supplements give you a temporary energy or strength boost throughout your workout, so you can keep pushing your body further.
We’re all aware that caffeine makes you feel energized and alert, but did you know that caffeine is also good for strengthening your muscles’ endurance?
This is a great pre-workout supplement as it helps keep down the fatigue you feel when you exercise, allowing you to go a little longer.
Creatine won’t make you impenetrable by pain like a superhero, but through the course of your workout it’ll be able to give you a little boost by minimizing the soreness your muscles feel from working out. This will let you lift more throughout your session.
Get Those Gains
Of course, what’s the use of a workout without getting some gains? There’s a little thing called the muscle pump, which is what happens to your muscles when they swell up after a good workout. The pump doesn’t just make you look pretty good, it also helps your muscles recover from the workout and grow by bringing blood and needed nutrients to the tissues.
Arginine assists in the expansion of your body’s blood vessels. This expansion of vessels is important in allowing blood and oxygen towards your muscles. More nutrients to the muscles means more gains for you.
Similar to arginine, this bad boy of a pre-workout supplement which is found in this c4 pre workout review and shows what arginine can do, only a little more effectively. Additionally, citrulline has been known to help raise muscle endurance as you work out.